About Shelley
Specialties
Individual weight management
Nutrition counselling
Healthy cooking / meal planning
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My Story
As a teenager, I struggled to fit in. I was the fat nerdy kid who had barely any friends. As I got older, I made friends with the 'cool' kids, who made me feel like I had to be skinny to fit in. So, I started dieting.
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It started as a harmless, restrictive diet that helped me shed some pounds. I started getting attention and compliments, which I'd never had before. I was on a high.
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A few years later, my yo-yo dieting habits took a bad turn. I started restricting more and more, and eventually ended up in ICU; my body finally giving in. The worst part, it was a week before my 21st. I had formed deadly habits of counting calories, restricting and over-exercising that almost took my life (socially and physically).
This was where my passion for nutrition stems. I understand the challenges; of being overweigh, and being underweight. I understand the mindset we get into when we desperately want to lose weight. I also understand the misleading information today's society and media provide us with.
I am SO excited to finally live this DREAM; of helping you live to the highest quality because you've taken control of your health (with no bullshit diets). EVERYOBE, deserves to be happy and healthy.
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